Summer is officially here! Unfortunately not only is it here, but it will be gone before we know it. Coming into August, here are some summer fitness ideas to work into your schedule before the warm weather eludes us again for months!
While relaxing in the sun is a wonderful way to de-stress and let your mind wander towards anything other than the usual day-to-day and week-to-week tasks, some of us ignore an incredible outlet for both mental and physical health… exercise! Sure, skiing and snowboarding are awesome exercise in the winter, but what about summer, you may ask? The village of Ludlow has nearly countless options for fun, rejuvenating, relaxing, and exhilarating exercise. We promise there is something for everyone! Just some of the options include: biking, hiking, canoeing, kayaking, swimming and golf.
Hiking: With Okemo Mountain in the heart of Ludlow, who could ask for a more convenient hiking spot? Okemo offers many trail networks to enjoy and explore, and if you’ve already taken advantage of these beautiful trails and are looking to expand your hiking horizons, there are MANY more breath-taking locations within an hour or two of Ludlow. For more information on hiking at Okemo, please visit Okemo Mountain's website.
Biking: Okemo has an exciting new activity to offer visitors of all fitness levels, ages, and experience at their Evolution Bike Park! The Evolution Bike Park is a lift-serviced mountain biking experience that includes trails for people of all levels of experience. From first-timers to veteran mountain bikers, everyone is sure to enjoy this park! For more information on the Evolution Bike Park at Okemo.
Canoeing/Kayaking: The Ludlow/Okemo area is home to 3 pristine lakes for visitors to enjoy: Echo Lake, Lake Rescue, and Lake Pauline. For more information on boating, fishing, and outdoor swimming, check out Your Place in VT for more information
Stay cool and stay fit out there!
As always...If you are in town stop in and say hi. We would love to see you!